Gräddbakelse
Nutritional Overview
En liten gräddbakelse med vetebulle, vispad grädde och vaniljkräm. Näringsvärden är uppskattade och vissa värden kan saknas eller variera beroende på exakta ingredienser.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gräddbakelse contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Gräddbakelse contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Gräddbakelse is an excellent energy source for active individuals and athletes.
• High in fats (22g), Gräddbakelse provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Gräddbakelse should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grädde contributes 150 calories (44% of total calories).
• Protein sources: Vetebulle provide essential amino acids for muscle health.
• Energy sources: Vetebulle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grädde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 15g
Vetebulle
60gr
Protein: 3g
| Carbs: 25g
| Fat: 4g
Vaniljkräm
30gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
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