Gray Bread with Cheese & Egg
Nutritional Overview
A balanced breakfast with moderate calories, rich in protein and carbs, and low in fats, complemented by sweetened black tea with lemon.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 875 calories, Gray Bread with Cheese & Egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gray Bread with Cheese & Egg provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (116g), Gray Bread with Cheese & Egg is an excellent energy source for active individuals and athletes.
• High in fats (36g), Gray Bread with Cheese & Egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gray Bread with Cheese & Egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ice latte,kitkat contributes 210 calories (24% of total calories).
• Protein sources: gray bread, white cheese, boiled egg, Острые палочки,кофе с молоком provide essential amino acids for muscle health.
• Energy sources: gray bread, black sweet tea with lemon slice, Острые палочки,кофе с молоком, черный чай с 3 шоколадными конфетами, ice latte,kitkat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gray bread
60gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
white cheese
50gr
Protein: 10g
| Carbs: 2g
| Fat: 8g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
black sweet tea with lemon slice
200gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Острые палочки,кофе с молоком
50gr
Protein: 3g
| Carbs: 20g
| Fat: 6g
черный чай с 3 шоколадными конфетами
150gr
Protein: 2g
| Carbs: 25g
| Fat: 5g
ice latte,kitkat
42gr
Protein: 2g
| Carbs: 26g
| Fat: 11g
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