Gravče na Tavče
Nutritional Overview
Traditional Macedonian baked white beans dish rich in protein and carbs with moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Gravče na Tavče is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gravče na Tavče provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Gravče na Tavče is an excellent energy source for active individuals and athletes.
• High in fats (15g), Gravče na Tavče provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gravče na Tavče provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White Beans contributes 340 calories (52% of total calories).
• Protein sources: White Beans provide essential amino acids for muscle health.
• Energy sources: White Beans, Onions supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White Beans
200gr
Protein: 22g
| Carbs: 60g
| Fat: 1g
Onions
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Sunflower Oil
30gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Red Pepper
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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