Graubrot mit Käse und Margarine
Nutritional Overview
Two slices of gray bread with cheese and margarine provide a balanced breakfast with moderate protein, carbohydrates, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Graubrot mit Käse und Margarine contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Graubrot mit Käse und Margarine offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Graubrot mit Käse und Margarine is an excellent energy source for active individuals and athletes.
• Graubrot mit Käse und Margarine contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Graubrot mit Käse und Margarine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Graubrot contributes 220 calories (61% of total calories).
• Protein sources: Graubrot, Käse provide essential amino acids for muscle health.
• Energy sources: Graubrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Graubrot
120gr
Protein: 8g
| Carbs: 42g
| Fat: 2g
Käse
40gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
Margarine
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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