Gratäng med sallad
Nutritional Overview
Tallriken verkar innehålla potatisgratäng, majs, rödbetor, sallad med gurka och paprika, fetaost samt soltorkade tomater och en klick majonnäs. Näringsvärdena är uppskattade från bilden och vissa mängder kan vara osäkra; saknade eller oklara värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Gratäng med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gratäng med sallad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Gratäng med sallad is an excellent energy source for active individuals and athletes.
• High in fats (50g), Gratäng med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gratäng med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potatisgratäng contributes 320 calories (41% of total calories).
• Protein sources: potatisgratäng, majs, fetaost provide essential amino acids for muscle health.
• Energy sources: potatisgratäng, majs, rödbetor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potatisgratäng
180gr
Protein: 6g
| Carbs: 27g
| Fat: 21g
majonnäs
45gr
Protein: 0g
| Carbs: 1g
| Fat: 20g
majs
80gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
rödbetor
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
isbergssallad
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fetaost
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
soltorkade tomater
15gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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