Gratäng med kyckling
Nutritional Overview
En krämig gratäng med potatis, kyckling, grädde, lök och ost. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Gratäng med kyckling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gratäng med kyckling provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Gratäng med kyckling is an excellent energy source for active individuals and athletes.
• High in fats (42g), Gratäng med kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gratäng med kyckling with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grädde contributes 250 calories (35% of total calories).
• Protein sources: Potatis, Kycklingbröst, Ost provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
Kycklingbröst
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Grädde
100gr
Protein: 2g
| Carbs: 2g
| Fat: 27g
Lök
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ost
30gr
Protein: 6g
| Carbs: 1g
| Fat: 11g
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