Gratäng med fläskkött
Nutritional Overview
Måltiden innehåller potatisgratäng med gräddsås, en bit fläskkött samt en enkel sallad med isbergssallad och gurka. Vissa ingredienser har uppskattade kalorier.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Gratäng med fläskkött is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gratäng med fläskkött provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Gratäng med fläskkött is an excellent energy source for active individuals and athletes.
• High in fats (25g), Gratäng med fläskkött provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gratäng med fläskkött with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatisgratäng contributes 300 calories (58% of total calories).
Detailed Ingredient Breakdown
Potatisgratäng
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fläskkött
Protein: 0g
| Carbs: 0g
| Fat: 0g
Isbergssallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gräddsås
Protein: 0g
| Carbs: 0g
| Fat: 0g
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