Gratäng med fläskfilé
Nutritional Overview
Måltiden består av ugnsgratinerad blomkål och broccoli med grädde och ost, samt stekt fläskfilé. Värden för vatten är ej inkluderade då det inte innehåller kalorier eller näringsämnen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Gratäng med fläskfilé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gratäng med fläskfilé provides 45g of protein, supporting muscle growth, repair, and satiety.
• Gratäng med fläskfilé provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Gratäng med fläskfilé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gratäng med fläskfilé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fläskfilé contributes 220 calories (42% of total calories).
• Protein sources: Fläskfilé, Broccoli, Riven ost provide essential amino acids for muscle health.
• Energy sources: Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fläskfilé
150gr
Protein: 32g
| Carbs: 0g
| Fat: 12g
Blomkål
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Broccoli
100gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Grädde
50gr
Protein: 1g
| Carbs: 1g
| Fat: 20g
Riven ost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
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