Gratäng med bröd & banan
Nutritional Overview
Måltiden består av potatisgratäng, en banan och en fralla med vallmofrön. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan saknas eller vara ungefärliga.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Gratäng med bröd & banan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gratäng med bröd & banan provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Gratäng med bröd & banan is an excellent energy source for active individuals and athletes.
• High in fats (28g), Gratäng med bröd & banan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gratäng med bröd & banan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatisgratäng contributes 350 calories (49% of total calories).
• Protein sources: Potatisgratäng, Fralla med vallmofrön provide essential amino acids for muscle health.
• Energy sources: Potatisgratäng, Banan, Fralla med vallmofrön supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatisgratäng
200gr
Protein: 8g
| Carbs: 35g
| Fat: 20g
Banan
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Fralla med vallmofrön
100gr
Protein: 11g
| Carbs: 37g
| Fat: 8g
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