Gratinierte Zucchini mit Couscous
Nutritional Overview
A balanced vegetarian dish with medium calories, rich in carbs and moderate protein, low fat, featuring baked zucchini with couscous and vegetable tomato sauce enhanced by fresh herbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gratinierte Zucchini mit Couscous contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Gratinierte Zucchini mit Couscous offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Gratinierte Zucchini mit Couscous is an excellent energy source for active individuals and athletes.
• Gratinierte Zucchini mit Couscous contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gratinierte Zucchini mit Couscous is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Couscous contributes 220 calories (46% of total calories).
• Protein sources: Couscous, Gemüse in Tomatensoße, Kräuter provide essential amino acids for muscle health.
• Energy sources: Zucchini, Couscous, Gemüse in Tomatensoße supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zucchini
200gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Couscous
120gr
Protein: 7g
| Carbs: 45g
| Fat: 1g
Gemüse in Tomatensoße
150gr
Protein: 6g
| Carbs: 15g
| Fat: 5g
Kräuter
10gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
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