Gratinerad skinka med ris
Nutritional Overview
En balanserad måltid med ris, gratinerad skinka och en fräsch sallad.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Gratinerad skinka med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gratinerad skinka med ris provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Gratinerad skinka med ris is an excellent energy source for active individuals and athletes.
• High in fats (25g), Gratinerad skinka med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gratinerad skinka med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gratinerad skinka contributes 300 calories (46% of total calories).
Detailed Ingredient Breakdown
Ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gratinerad skinka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
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