Gratinerad potatis med skinka
Nutritional Overview
En gratäng med potatis, skinka, grädde och ost. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Gratinerad potatis med skinka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gratinerad potatis med skinka provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Gratinerad potatis med skinka is an excellent energy source for active individuals and athletes.
• High in fats (36g), Gratinerad potatis med skinka provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gratinerad potatis med skinka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grädde contributes 240 calories (39% of total calories).
• Protein sources: Potatis, Skinka, Ost provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
Skinka
100gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
Grädde
100gr
Protein: 2g
| Carbs: 4g
| Fat: 24g
Ost
30gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
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