Gratinerad fisk med ris
Nutritional Overview
Måltiden består av gratinerad torsk med räkor i gräddsås, serverad med vitt ris och toppad med ost. Näringsvärden för vissa ingredienser är uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Gratinerad fisk med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gratinerad fisk med ris provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Gratinerad fisk med ris is an excellent energy source for active individuals and athletes.
• High in fats (32g), Gratinerad fisk med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gratinerad fisk med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vit ris contributes 210 calories (31% of total calories).
• Protein sources: vit ris, gratinerad torsk, räkor, ost provide essential amino acids for muscle health.
• Energy sources: vit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vit ris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
gratinerad torsk
120gr
Protein: 24g
| Carbs: 1g
| Fat: 8g
räkor
60gr
Protein: 13g
| Carbs: 1g
| Fat: 1g
gräddsås
80gr
Protein: 2g
| Carbs: 1g
| Fat: 22g
ost
20gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
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