Gratinado de batata com espinafre
Nutritional Overview
Gratinado de batata com espinafre, queijo mussarela, ricota, cebola e azeite de oliva. Rico em carboidratos complexos com bom aporte de proteínas e gorduras.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gratinado de batata com espinafre contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gratinado de batata com espinafre provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Gratinado de batata com espinafre is an excellent energy source for active individuals and athletes.
• High in fats (28g), Gratinado de batata com espinafre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gratinado de batata com espinafre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: batata contributes 160 calories (33% of total calories).
• Protein sources: batata, espinafre, queijo mussarela, ricota provide essential amino acids for muscle health.
• Energy sources: batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
batata
200gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
espinafre
50gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
queijo mussarela
40gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
ricota
30gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
azeite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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