Gratinado com salada
Nutritional Overview
Prato composto por gratinado de batata com cogumelos, queijo e molho branco, acompanhado de salada verde com tomate, pepino e rúcula. Alguns valores foram estimados visualmente e podem não refletir com precisão os dados nutricionais reais.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gratinado com salada contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Gratinado com salada offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Gratinado com salada is an excellent energy source for active individuals and athletes.
• High in fats (27g), Gratinado com salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gratinado com salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: molho branco (creme de leite) contributes 150 calories (34% of total calories).
• Protein sources: batata, queijo provide essential amino acids for muscle health.
• Energy sources: batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
batata
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
queijo
50gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
cogumelo
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
molho branco (creme de leite)
60gr
Protein: 2g
| Carbs: 2g
| Fat: 15g
alface
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rúcula
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pepino
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
azeite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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