Gratinado com pepino
Nutritional Overview
Prato composto por gratinado de batata com creme de leite, acompanhado de salada de pepino com cebola roxa. Receita sem massa folhada.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Gratinado com pepino provides moderate energy and can fit well into most balanced meal plans.
• Gratinado com pepino contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Gratinado com pepino is an excellent energy source for active individuals and athletes.
• Gratinado com pepino contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Gratinado com pepino provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: creme de leite contributes 120 calories (46% of total calories).
• Protein sources: batata provide essential amino acids for muscle health.
• Energy sources: batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
batata
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
creme de leite
50gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
pepino
100gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cebola roxa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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