Gratin vide frigo
Nutritional Overview
Gratin composé de pommes de terre, lardons, fromage râpé, crème fraîche et oignon. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer (valeurs inconnues mises à 0).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Gratin vide frigo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gratin vide frigo provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Gratin vide frigo is an excellent energy source for active individuals and athletes.
• High in fats (40g), Gratin vide frigo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Gratin vide frigo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 210 calories (30% of total calories).
• Protein sources: pommes de terre, lardons, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
200gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
lardons
60gr
Protein: 10g
| Carbs: 0g
| Fat: 16g
fromage râpé
40gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
crème fraîche
40gr
Protein: 2g
| Carbs: 1g
| Fat: 11g
oignon
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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