Gratin ve sebzeli tabak
Nutritional Overview
Bu tabakta patates graten, beşamel sos, kaşar peyniri, domates sosu ve zeytinyağlı karışık sebzeler (lahana, biber, havuç) yer almaktadır. Bazı içeriklerin miktarları tahmini olarak belirlenmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Gratin ve sebzeli tabak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gratin ve sebzeli tabak provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Gratin ve sebzeli tabak is an excellent energy source for active individuals and athletes.
• High in fats (28g), Gratin ve sebzeli tabak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gratin ve sebzeli tabak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patates contributes 120 calories (23% of total calories).
• Protein sources: Patates, Rendelenmiş kaşar peyniri provide essential amino acids for muscle health.
• Energy sources: Patates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Patates
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Beyaz sos (beşamel)
50gr
Protein: 2g
| Carbs: 4g
| Fat: 8g
Rendelenmiş kaşar peyniri
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Domates sosu
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Karışık sebzeler (lahana, biber, havuç)
100gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
Zeytinyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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