Gratin, salade, pain
Nutritional Overview
Ce plateau contient un gratin de pommes de terre avec fromage, une portion de pain baguette, une salade de tomates avec sauce moutarde et herbes, et un verre d'eau. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Gratin, salade, pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gratin, salade, pain provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Gratin, salade, pain is an excellent energy source for active individuals and athletes.
• High in fats (22g), Gratin, salade, pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gratin, salade, pain with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gratin de pommes de terre contributes 400 calories (55% of total calories).
• Protein sources: gratin de pommes de terre, pain baguette, fromage râpé provide essential amino acids for muscle health.
• Energy sources: gratin de pommes de terre, pain baguette, tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gratin de pommes de terre
250gr
Protein: 10g
| Carbs: 60g
| Fat: 15g
pain baguette
60gr
Protein: 5g
| Carbs: 35g
| Fat: 1g
tomate
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
sauce à base de moutarde et herbes
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
verre d'eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage râpé
20gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
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