Gratin, pâtes et galette
Nutritional Overview
Le plat contient des spaghetti cuits avec du fromage râpé, un gratin de pommes de terre et une galette de légumes. Les valeurs nutritionnelles sont estimées, certains ingrédients secondaires peuvent manquer et les valeurs manquantes sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Gratin, pâtes et galette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gratin, pâtes et galette provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Gratin, pâtes et galette is an excellent energy source for active individuals and athletes.
• High in fats (25g), Gratin, pâtes et galette provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gratin, pâtes et galette with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti cuits contributes 340 calories (47% of total calories).
• Protein sources: Spaghetti cuits, Fromage râpé, Gratin de pommes de terre, Galette de légumes provide essential amino acids for muscle health.
• Energy sources: Spaghetti cuits, Gratin de pommes de terre, Galette de légumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti cuits
150gr
Protein: 11g
| Carbs: 70g
| Fat: 2g
Fromage râpé
20gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Gratin de pommes de terre
80gr
Protein: 3g
| Carbs: 13g
| Fat: 6g
Galette de légumes
90gr
Protein: 9g
| Carbs: 13g
| Fat: 11g
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