Gratin pommes poulet aubergines
Nutritional Overview
A hearty gratin featuring potatoes, chicken breast, and aubergines, baked with creamy cheese and a touch of liquid cream, offering a balanced mix of protein, carbohydrates, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Gratin pommes poulet aubergines is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gratin pommes poulet aubergines provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Gratin pommes poulet aubergines is an excellent energy source for active individuals and athletes.
• High in fats (25g), Gratin pommes poulet aubergines provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gratin pommes poulet aubergines provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (28% of total calories).
• Protein sources: pomme de terre, blanc de poulet, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pomme de terre, aubergines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme de terre
200gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
blanc de poulet
150gr
Protein: 35g
| Carbs: 0g
| Fat: 3g
aubergines
150gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
fromage râpé
50gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
crème liquide
50gr
Protein: 1g
| Carbs: 0g
| Fat: 9g
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