Gratin pommes de terre
Nutritional Overview
Gratin de pommes de terre avec carottes, crème fraîche, emmental et huile de colza. Valeurs estimées à partir des informations nutritionnelles pour 300g. Certaines valeurs comme l'eau ont 0 kcal. Données approximatives.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gratin pommes de terre contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Gratin pommes de terre contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Gratin pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (19g), Gratin pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gratin pommes de terre with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 120 calories (31% of total calories).
• Protein sources: pommes de terre, emmental provide essential amino acids for muscle health.
• Energy sources: pommes de terre, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
carottes
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
eau
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
crème fraîche
30gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
emmental
20gr
Protein: 4g
| Carbs: 0g
| Fat: 9g
huile de colza
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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