Gratin pomme de terre & poulet
Nutritional Overview
A balanced meal with steamed potatoes gratin using light cream and chicken, paired with Greek yogurt, peanut butter, and a banana providing a good protein source, moderate carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Gratin pomme de terre & poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gratin pomme de terre & poulet provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Gratin pomme de terre & poulet is an excellent energy source for active individuals and athletes.
• High in fats (20g), Gratin pomme de terre & poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gratin pomme de terre & poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet contributes 180 calories (28% of total calories).
• Protein sources: Pommes de terre vapeur, Poulet, Yaourt grec, Beurre de cacahuètes provide essential amino acids for muscle health.
• Energy sources: Pommes de terre vapeur, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes de terre vapeur
200gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
Crème légère 4% MG
50gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Poulet
150gr
Protein: 40g
| Carbs: 0g
| Fat: 4g
Yaourt grec
150gr
Protein: 10g
| Carbs: 5g
| Fat: 5g
Beurre de cacahuètes
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Banane
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
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