Gratin pomme de terre chou-fleur
Nutritional Overview
A creamy gratin dish combining potatoes and cauliflower, providing moderate protein with a rich fat content from fresh cream.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gratin pomme de terre chou-fleur contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Gratin pomme de terre chou-fleur offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Gratin pomme de terre chou-fleur is an excellent energy source for active individuals and athletes.
• High in fats (22g), Gratin pomme de terre chou-fleur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gratin pomme de terre chou-fleur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crème fraîche contributes 270 calories (60% of total calories).
• Protein sources: Pommes de terre, Chou-fleur, Crème fraîche provide essential amino acids for muscle health.
• Energy sources: Pommes de terre, Chou-fleur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes de terre
200gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
Chou-fleur
150gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Crème fraîche
100gr
Protein: 4g
| Carbs: 5g
| Fat: 22g
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