Gratin, pain, gâteau
Nutritional Overview
Le plateau contient un gratin de légumes, une tranche de pain baguette avec une portion de beurre, et un morceau de gâteau marbré. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être imprécis (valeurs inconnues mises à 0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 703 calories, Gratin, pain, gâteau is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gratin, pain, gâteau provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Gratin, pain, gâteau is an excellent energy source for active individuals and athletes.
• High in fats (22g), Gratin, pain, gâteau provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gratin, pain, gâteau with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gratin de légumes contributes 280 calories (40% of total calories).
• Protein sources: gratin de légumes, pain baguette, fromage de chevre provide essential amino acids for muscle health.
• Energy sources: gratin de légumes, pain baguette, gâteau marbré supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gratin de légumes
250gr
Protein: 8g
| Carbs: 32g
| Fat: 12g
pain baguette
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
gâteau marbré
60gr
Protein: 2g
| Carbs: 38g
| Fat: 1g
fromage de chevre
30gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
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