Gratin légumes et bœuf
Nutritional Overview
Ce plat contient un gratin de légumes (aubergine, poivron, tomate, oignon, champignon) avec du bœuf et du fromage râpé, assaisonné d'huile d'olive et d'épices. Les valeurs sont estimées, certains ingrédients ont des valeurs inconnues fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gratin légumes et bœuf contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gratin légumes et bœuf provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Gratin légumes et bœuf is an excellent energy source for active individuals and athletes.
• High in fats (22g), Gratin légumes et bœuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gratin légumes et bœuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bœuf contributes 180 calories (38% of total calories).
• Protein sources: bœuf, fromage râpé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
bœuf
90gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
aubergine
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
poivron jaune
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
fromage râpé
25gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
champignon
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
épices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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