gratin jambon fromage et endive
Nutritional Overview
Un gratin d'endives au jambon et fromage avec sauce béchamel, riche en protéines et modéré en glucides.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• gratin jambon fromage et endive contains 429 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! gratin jambon fromage et endive provides 25g of protein, supporting muscle growth, repair, and satiety.
• gratin jambon fromage et endive provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), gratin jambon fromage et endive provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing gratin jambon fromage et endive with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage râpé contributes 150 calories (35% of total calories).
• Protein sources: jambon, fromage râpé provide essential amino acids for muscle health.
• Energy sources: béchamel, pâte ou crêpe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon
60gr
Protein: 12g
| Carbs: 1g
| Fat: 8g
fromage râpé
40gr
Protein: 9g
| Carbs: 1g
| Fat: 12g
béchamel
50gr
Protein: 2g
| Carbs: 10g
| Fat: 6g
pâte ou crêpe
30gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
endive
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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