Gratin et steak
Nutritional Overview
Plat composé d'un steak de boeuf accompagné d'un gratin de chou-fleur et pommes de terre avec fromage et sauce béchamel. Certaines valeurs estimées en l'absence de quantités précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Gratin et steak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gratin et steak provides 35g of protein, supporting muscle growth, repair, and satiety.
• Gratin et steak provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Gratin et steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gratin et steak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 250 calories (48% of total calories).
Detailed Ingredient Breakdown
steak de boeuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
chou-fleur
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage râpé
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce béchamel
Protein: 0g
| Carbs: 0g
| Fat: 0g
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