Gratin et soupe verte
Nutritional Overview
Ce repas comprend un gratin avec fromage, jambon cru, œufs, roquette et petits pois, accompagné de croûtons et d'une soupe de légumes verts. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Gratin et soupe verte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gratin et soupe verte provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Gratin et soupe verte is an excellent energy source for active individuals and athletes.
• High in fats (42g), Gratin et soupe verte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gratin et soupe verte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage râpé contributes 180 calories (26% of total calories).
• Protein sources: fromage râpé, jambon cru, oeufs, petits pois provide essential amino acids for muscle health.
• Energy sources: petits pois, croûtons, soupe de légumes verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage râpé
40gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
jambon cru
40gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
oeufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
roquette
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
petits pois
80gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
croûtons
30gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
soupe de légumes verts
250gr
Protein: 2g
| Carbs: 10g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!