Gratin et salade mixte
Nutritional Overview
Plat composé d'un gratin de pâtes avec fromage fondu et œuf, accompagné d'une salade mixte avec légumes frais et vinaigrette. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 765 calories, Gratin et salade mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gratin et salade mixte provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Gratin et salade mixte is an excellent energy source for active individuals and athletes.
• High in fats (41g), Gratin et salade mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gratin et salade mixte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vinaigrette contributes 210 calories (27% of total calories).
• Protein sources: fromage râpé, œuf, pâtes provide essential amino acids for muscle health.
• Energy sources: pâtes, sauce tomate, maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage râpé
40gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pâtes
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
sauce tomate
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
salade verte
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carottes râpées
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
maïs
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
tomates
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
chou rouge
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
vinaigrette
20gr
Protein: 1g
| Carbs: 1g
| Fat: 19g
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