Gratin et ragoût de boeuf
Nutritional Overview
Ce plat contient un ragoût de boeuf accompagné d'un gratin de pommes de terre avec du fromage fondu. Certaines valeurs nutritionnelles sont estimées en raison de la qualité de l'image.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Gratin et ragoût de boeuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gratin et ragoût de boeuf provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Gratin et ragoût de boeuf is an excellent energy source for active individuals and athletes.
• High in fats (42g), Gratin et ragoût de boeuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gratin et ragoût de boeuf with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf mijoté contributes 350 calories (49% of total calories).
• Protein sources: boeuf mijoté, fromage râpé, lait provide essential amino acids for muscle health.
• Energy sources: pommes de terre, lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boeuf mijoté
150gr
Protein: 30g
| Carbs: 2g
| Fat: 25g
pommes de terre
100gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
fromage râpé
50gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
lait
100gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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