Gratin et poisson pané
Nutritional Overview
Plat composé d'un gratin de pommes de terre avec fromage râpé et crème fraîche, accompagné d'un filet de poisson pané. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Gratin et poisson pané is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gratin et poisson pané provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Gratin et poisson pané is an excellent energy source for active individuals and athletes.
• High in fats (35g), Gratin et poisson pané provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gratin et poisson pané provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson pané contributes 240 calories (39% of total calories).
• Protein sources: pommes de terre, fromage râpé, poisson pané provide essential amino acids for muscle health.
• Energy sources: pommes de terre, poisson pané supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
fromage râpé
50gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
crème fraîche
40gr
Protein: 1g
| Carbs: 1g
| Fat: 10g
poisson pané
120gr
Protein: 14g
| Carbs: 7g
| Fat: 15g
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