Gratin et poisson
Nutritional Overview
Ce plat contient du poisson blanc, un gratin de pommes de terre avec crème fraîche et fromage râpé. Les valeurs sont estimées, certains ingrédients comme le sel ou les épices ne sont pas inclus (valeurs manquantes notées à 0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Gratin et poisson is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gratin et poisson provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Gratin et poisson is an excellent energy source for active individuals and athletes.
• High in fats (25g), Gratin et poisson provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gratin et poisson with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage râpé contributes 150 calories (29% of total calories).
• Protein sources: poisson blanc, pommes de terre, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poisson blanc
120gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
pommes de terre
180gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
crème fraîche
40gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
fromage râpé
30gr
Protein: 4g
| Carbs: 1g
| Fat: 12g
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