Gratin et pain au beurre
Nutritional Overview
C’est une tartiflette - un plat traditionnel français composé de pommes de terre, reblochon, lardons et oignons.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Gratin et pain au beurre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gratin et pain au beurre provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Gratin et pain au beurre is an excellent energy source for active individuals and athletes.
• High in fats (45g), Gratin et pain au beurre provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gratin et pain au beurre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: reblochon contributes 300 calories (41% of total calories).
Detailed Ingredient Breakdown
pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
reblochon
Protein: 0g
| Carbs: 0g
| Fat: 0g
lardons
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
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