Gratin et mâche
Nutritional Overview
Plat composé de pommes de terre gratinées avec fromage fondu, lardons et crème, accompagné de mâche. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Gratin et mâche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gratin et mâche provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Gratin et mâche is an excellent energy source for active individuals and athletes.
• High in fats (55g), Gratin et mâche provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gratin et mâche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tartiflette contributes 450 calories (56% of total calories).
• Protein sources: pommes de terre, fromage fondu, tartiflette provide essential amino acids for muscle health.
• Energy sources: pommes de terre, tartiflette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
fromage fondu
60gr
Protein: 10g
| Carbs: 2g
| Fat: 15g
mâche
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tartiflette
200gr
Protein: 20g
| Carbs: 30g
| Fat: 25g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!