Gratin et légumes variés
Nutritional Overview
Un plat composé de gratin de pommes de terre au fromage, accompagné de légumes variés comme des carottes, des choux de Bruxelles, des pois mange-tout et du chou-fleur, ainsi que de tranches de jambon cru.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Gratin et légumes variés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gratin et légumes variés provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Gratin et légumes variés is an excellent energy source for active individuals and athletes.
• High in fats (30g), Gratin et légumes variés provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gratin et légumes variés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gratin de pommes de terre contributes 300 calories (46% of total calories).
Detailed Ingredient Breakdown
gratin de pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
jambon cru
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
choux de Bruxelles
Protein: 0g
| Carbs: 0g
| Fat: 0g
pois mange-tout
Protein: 0g
| Carbs: 0g
| Fat: 0g
chou-fleur
Protein: 0g
| Carbs: 0g
| Fat: 0g
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