Gratin d'endives et salade
Nutritional Overview
Ce repas comprend un gratin d'endives au jambon avec fromage et béchamel, une salade verte avec carottes et poivrons, une vinaigrette, du pain et une compote de fruits. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Gratin d'endives et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gratin d'endives et salade provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Gratin d'endives et salade is an excellent energy source for active individuals and athletes.
• High in fats (35g), Gratin d'endives et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gratin d'endives et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 120 calories (23% of total calories).
• Protein sources: jambon, pain provide essential amino acids for muscle health.
• Energy sources: béchamel, carottes et poivrons, pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
endives
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
jambon
80gr
Protein: 15g
| Carbs: 1g
| Fat: 7g
béchamel
80gr
Protein: 2g
| Carbs: 6g
| Fat: 7g
salade verte
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carottes et poivrons
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
vinaigrette
20gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
pain
60gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
compote de fruits
100gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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