Gratin de pâtes
Nutritional Overview
Plat estimé comme un gratin de pâtes avec fromage, sauce tomate, béchamel, un peu de viande hachée et persil. Les valeurs sont approximatives selon l'image. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Gratin de pâtes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gratin de pâtes provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Gratin de pâtes is an excellent energy source for active individuals and athletes.
• High in fats (38g), Gratin de pâtes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gratin de pâtes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 250 calories (36% of total calories).
• Protein sources: pâtes, fromage gratiné, sauce béchamel, viande hachée provide essential amino acids for muscle health.
• Energy sources: pâtes, sauce tomate, sauce béchamel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
180gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
fromage gratiné
90gr
Protein: 14g
| Carbs: 2g
| Fat: 17g
sauce tomate
70gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
sauce béchamel
60gr
Protein: 3g
| Carbs: 6g
| Fat: 9g
viande hachée
25gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
persil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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