Gratin de pâte sans gluten
Nutritional Overview
Gratin de pâte sans gluten riche en protéines et modéré en glucides, avec un apport significatif en graisses provenant des lardons et du fromage, accompagné de petits pois pour les fibres et vitamines.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Gratin de pâte sans gluten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gratin de pâte sans gluten provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Gratin de pâte sans gluten is an excellent energy source for active individuals and athletes.
• High in fats (25g), Gratin de pâte sans gluten provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gratin de pâte sans gluten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes sans gluten contributes 350 calories (50% of total calories).
• Protein sources: pâtes sans gluten, lardons, petits pois, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâtes sans gluten, petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes sans gluten
150gr
Protein: 10g
| Carbs: 75g
| Fat: 2g
lardons
100gr
Protein: 20g
| Carbs: 1g
| Fat: 18g
petits pois
100gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
fromage râpé
30gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
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