Gratin de poulet et patate
Nutritional Overview
Ce plat contient un gratin de poulet avec du fromage râpé, des œufs et de la crème, accompagné de patate douce. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 507 calories, Gratin de poulet et patate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gratin de poulet et patate provides 76g of protein, supporting muscle growth, repair, and satiety.
• Gratin de poulet et patate provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Gratin de poulet et patate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gratin de poulet et patate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 132 calories (26% of total calories).
• Protein sources: fromage râpé, œufs, thon provide essential amino acids for muscle health.
• Energy sources: patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage râpé
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
œufs
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
crème fraîche
40gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
patate douce
100gr
Protein: 2g
| Carbs: 21g
| Fat: 2g
thon
100gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
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