Gratin de poulet et frites
Nutritional Overview
Un gratin savoureux composé de poulet grillé, de frites de patate douce croustillantes et de fromage fondu, le tout nappé d'une sauce crémeuse.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Gratin de poulet et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gratin de poulet et frites provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Gratin de poulet et frites is an excellent energy source for active individuals and athletes.
• High in fats (30g), Gratin de poulet et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gratin de poulet et frites provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites de patate douce contributes 250 calories (38% of total calories).
Detailed Ingredient Breakdown
Poulet grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frites de patate douce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage fondu
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce crémeuse
Protein: 0g
| Carbs: 0g
| Fat: 0g
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