Gratin de pommes de terre et sardines
Nutritional Overview
Ce plat est un gratin de pommes de terre avec des sardines, des carottes et de la crème fraîche. Les valeurs pour les épices sont estimées à 0 car inconnues. Le plat est modérément sain grâce à la présence de poisson et de légumes, mais la crème augmente la teneur en matières grasses.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 578 calories, Gratin de pommes de terre et sardines is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gratin de pommes de terre et sardines provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Gratin de pommes de terre et sardines is an excellent energy source for active individuals and athletes.
• High in fats (24g), Gratin de pommes de terre et sardines provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gratin de pommes de terre et sardines provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1tartine pain complet beurre et confiture contributes 180 calories (31% of total calories).
• Protein sources: pommes de terre, 45gr sardine pimenté en conserve, 30gr fromage fondu, 1tartine pain complet beurre et confiture provide essential amino acids for muscle health.
• Energy sources: pommes de terre, 1tartine pain complet beurre et confiture supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
200gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
épices/sel/poivre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
45gr sardine pimenté en conserve
45gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
40gr de potimarron
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
30gr fromage fondu
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
20gr crème fraîche
20gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
1tartine pain complet beurre et confiture
60gr
Protein: 4g
| Carbs: 28g
| Fat: 6g
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