Gratin de pommes de terre
Nutritional Overview
Plat estimé comme un gratin crémeux de pommes de terre avec fromage, crème et champignons. Les valeurs sont approximatives d'après l'image. Aucun ingrédient visible majeur manquant, les éléments non identifiables avec certitude ont été mis à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 516 calories, Gratin de pommes de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Gratin de pommes de terre offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Gratin de pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (32g), Gratin de pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gratin de pommes de terre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage fondu contributes 176 calories (34% of total calories).
• Protein sources: pommes de terre, fromage fondu provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
220gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
fromage fondu
60gr
Protein: 10g
| Carbs: 2g
| Fat: 14g
crème
80gr
Protein: 2g
| Carbs: 3g
| Fat: 14g
beurre
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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