gratin de pommes de terre
Nutritional Overview
Petit gratin de pommes de terre crémeux avec fromage et jambon. Estimation visuelle des quantités et valeurs nutritionnelles. Les ingrédients non clairement visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 244 calories, gratin de pommes de terre provides moderate energy and can fit well into most balanced meal plans.
• gratin de pommes de terre contains 8g of protein, providing a modest contribution to your daily protein intake.
• gratin de pommes de terre provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• gratin de pommes de terre contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing gratin de pommes de terre with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 98 calories (40% of total calories).
• Protein sources: pommes de terre, fromage provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
100gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
crème
45gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
fromage
18gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
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