Gratin de pommes de terre
Nutritional Overview
Gratin composé de pommes de terre, fromage râpé, oignons, épinards et beurre. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gratin de pommes de terre contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Gratin de pommes de terre offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Gratin de pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (20g), Gratin de pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gratin de pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 160 calories (39% of total calories).
• Protein sources: pommes de terre, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pommes de terre, oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
fromage râpé
40gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
oignon
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
épinards
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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