Health Insights & Benefits
• With 700 calories, Gratin de pommes de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gratin de pommes de terre provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Gratin de pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (35g), Gratin de pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gratin de pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 250 calories (36% of total calories).
