Gratin de pommes de terre
Nutritional Overview
Un gratin de pommes de terre avec de la viande hachée, du fromage et des œufs, offrant une texture crémeuse et savoureuse.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Gratin de pommes de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gratin de pommes de terre provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Gratin de pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (40g), Gratin de pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gratin de pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Viande hachée contributes 250 calories (38% of total calories).
Detailed Ingredient Breakdown
Pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Viande hachée
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage
Protein: 0g
| Carbs: 0g
| Fat: 0g
Œufs
Protein: 0g
| Carbs: 0g
| Fat: 0g
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