Gratin de poisson et semoule
Nutritional Overview
Un gratin de poisson avec purée de légumes et fromage fondu, accompagné d'une semoule au lait parfumée au rhum et raisins.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Gratin de poisson et semoule is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gratin de poisson et semoule provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Gratin de poisson et semoule is an excellent energy source for active individuals and athletes.
• High in fats (20g), Gratin de poisson et semoule provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gratin de poisson et semoule provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson contributes 200 calories (31% of total calories).
Detailed Ingredient Breakdown
poisson
Protein: 0g
| Carbs: 0g
| Fat: 0g
purée de légumes
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage fondu
Protein: 0g
| Carbs: 0g
| Fat: 0g
semoule au lait
Protein: 0g
| Carbs: 0g
| Fat: 0g
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