Gratin de patate douce
Nutritional Overview
Un gratin de patate douce avec de la viande hachée, des oignons caramélisés et du fromage râpé, offrant un bon équilibre entre protéines et glucides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Gratin de patate douce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gratin de patate douce provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Gratin de patate douce is an excellent energy source for active individuals and athletes.
• High in fats (30g), Gratin de patate douce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gratin de patate douce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande hachée contributes 300 calories (46% of total calories).
Detailed Ingredient Breakdown
patate douce
Protein: 0g
| Carbs: 0g
| Fat: 0g
viande hachée
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage râpé
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon
Protein: 0g
| Carbs: 0g
| Fat: 0g
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