Gratin de macaronis au fromage
Nutritional Overview
Ce plat est un gratin de macaronis au fromage avec du bacon émietté et de la chapelure. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Gratin de macaronis au fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gratin de macaronis au fromage provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Gratin de macaronis au fromage is an excellent energy source for active individuals and athletes.
• High in fats (38g), Gratin de macaronis au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Gratin de macaronis au fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage râpé contributes 250 calories (35% of total calories).
• Protein sources: Pâtes macaroni, Fromage râpé, Bacon émietté provide essential amino acids for muscle health.
• Energy sources: Pâtes macaroni, Chapelure supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes macaroni
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Fromage râpé
60gr
Protein: 15g
| Carbs: 2g
| Fat: 20g
Crème
30gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Chapelure
15gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
Bacon émietté
15gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
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